WEW Blog | Next Step WEW

Healing is….not fun.

If you are in therapy, trying to selfcare, practicing introspection, working the steps in a recovery program, practicing meditation and a...

The Challenge of Compassion During Self Growth and Change - by Kimberly Sprintz

Finding compassion for yourself can be challenging but one small step everyday is the way to make lasting change. We have this one life...

Attachment Wounds by: Kimberly Sprintz

This is a topic we previously covered in our Next Step meeting, and one I want to unpack again. Abandonment Wounds, so why do we have...

NEXT STEP and Women Empowering Women Support Groups

I firmly believe that women coming together to support each other can profoundly impact the world, heal generational trauma, and create a...

Codependency or Empathy?

Codependency was our topic for Next Step meetings in March. I wanted to share this article as a blog post and to guide any who are...

Are you in a toxic relationship with your job, role, or profession?

"If your job is costing your mental health, your passion, your relationships, your physical health, the spark inside of you, the things...