Change is an inevitable part of life and mine is no exception. The goal for Next Step Weekly Meetings is to have qualified facilitators...

Blog post about change and make room for it in your life.

The holidays present us with many generational obligation's that may no longer work for us in our life nor align with our belief systems....

We all know that feeling, when we come home at the end of a long day and finally relax. Even in our daily routines we can find joy, the...

I can't believe it is already September, this year has been crazy for us all. We have managed to grow despite the setbacks I had at the...

Self-love is one of the key elements that help us have a healthy life. Loving someone else is generally not a hard thing for humans to...