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Healthy Relationships Bootcamp
About Our Bootcamp
Donations
Module One
The "SELF" Relationship
1) What it Means to be a Woman
2) Positive Inner Dialogue
3) Developing Ways to feel better
4) Action Plan for Self Esteem
Module Three
Communication
1) Assertive Communication Skills
2) What NOT to say...and why?
3) Discord...yes YOU CAN handle this....
4) The Breakup...when it has to happen and helps give us perspective when we look back at previous relationships.
Module Two
Building Relationships
1) Stages of Relationships
2) Boundary Setting
3) Emotional Boundaries
4) Assertive Language and Communication
Module Four
The Relationship
1) Quick Review of Mod Three Homework
2) Pitfalls in Relationships and How to Avoid Them.
3) Gottman's Four Horsemen & Gridlock
4) Love Maps and Soft Starts
5) Review of Gottman's Repair List
Modules 1-4
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